Everything at Studio Spoon is made with Love in-
house from organic/local seasonal products that are
free from harmful toxins to create our unique and
delicious, nourishing menu.
- Our Product & Creation -
* Raw desserts
Full of living enzyme, vitamins, minerals. Our
Homemade Raw dessert contains lots of fighting
chemical for boosting your immune system. Healthy
and Delicious, and for its esthetic factor for your
health & beauty, Raw dessert is purely healthy dessert.
(Our desserts are raw and vegan. No dairy, no egg,
no white sugar (no refined sugar)
*
< Raw cheese cake >
If you are new to Raw dessert, our home made Raw
cheese cake is a great start point to begin your
journey into Raw sweets. Harmonious tasty sweet and
sour cashew nuts with raw honey & lime filling.
Taste as if "cheese cake " but unbelievably light
and tasty. Try our mouth watering 100% plant-based
healthy Raw cheese cake !
Ingredients : cashew nuts, coconut powder, honey,
coconut oil, dates, vanilla bean, lime, rock salt
diameter 18cm, height 3cm
12 pieces
1 piece order is available.
< Raw rich chocolate cake >
Using the high quality raw cacao and natural sweetener.
Intense flavor yet surprisingly light. For both
chocolate lover and who's on a diet. Great surprise
for kids birthday party. And of course for your own
sweet treat. (^^
Ingredients: cashew nuts, coconut powder, gura merah,
cacao butter, coconut oil, cacao powder, bananas,
vanilla bean, rock salt
diameter 18cm, height 3cm
12 pieces
1 piece order is available.
< Raw moringa white chocolate cake >
Moringa is known as super food for its high nutrition.
If you are Maca lover, you may think it is.
Our Raw Moringa white chocolate cake is even more
nutritious and you will be indulged in its harmonious taste
with high quality raw cacao butter and smooth cashew filling.
Ingredients: cashew nuts, coconut powder, oats,
honey, coconut oil, cacao butter, gula merah, moringa,
lime, rock salt
diameter 18cm, height 3cm
12 pieces
< Raw strawberry cheese cake ( seasonal ) >
Our seasonal favorite. Based on Raw Cheese cake recipe.
Beautiful marriage of sweet strawberry and sour cashew
filling with chocolate crust.
Ingredient: cashew nuts, coconut powder, honey, coconut oil,
strawberry, dates, cacao powder, vanilla bean, lime, rock salt
diameter 21cm, height 2.5cm
12 pieces
< Raw banana cream swirling >
Dressed in white and brown color with cashew, banana,
raw cacao filling and chocolate crust. This swirl cake
is our favorite fancy cake.
Suitable for party or any special occasion.
Ingredients: cashew nuts, coconut powder, honey coconut oil,
cacao powder, cacao butter, gula merah, bananas, vanilla bean,
lime, rock salt
diameter 18cm, height 4.5cm
12 pieces
< Raw brownie >
Dried fruit ingredients only but surprisingly moistured
and rich taste. Satisfying and high protein Raw balls
are ready to serve directly from freezer.
Pure&Healthy digestive dessert for your break any time of the day !
Ingredients; cashew nuts, dates, raisins, cacao powder,
coconut oil, vanilla bean, cinnamon, rock salt
18 pieces
- Raw balls -
Feeling low ? Charge your Energy with our Tasty in-
house recipe Raw ball. Utilizing only dried fruits sweetener.
Handfuls of high protein ingredients boost your energy
and vital levels. Ready to serve directly from the freezer.
As you desire softer texture, leave it for 5mins. (^^
Our Raw ball taste even richer as you leave more than a day.
~ The Variety of raw balls ~
< Raw Cacao Bliss Ball >
Ingredients: cashew nuts, raisins, dates cacao nib,
cacao powder, vanilla bean, rock salt
16 balls
*
< Raw Lemon Bliss Ball >
Ingredients: cashew nuts, raisins, dates, coconut powder,
oats, lime, vanilla bean, rock salt
16 balls
*
< Raw Cinnamon Bliss Ball >
Ingredients: cashew nuts, raisins, dates, coconut powder,
oats, vanilla bean, cinnamon powder, rock salt
16 balls
1 ball order is available.
Raw Cinnamon Bliss Ball
*
- Raw Ingredients -
no agricultural chemicals
no GMO
no dairy products
no animal products( plant-based )
no food preservative
no food coloring
no refined sugar
no gluten
no sea products
* Oil : Cold pressed virgin coconut oil, Cacao butter
* Sweetener: Raw honey, Dried fruits ( Dates, Raisin ),
Fresh fruits, Gula merah syrup (not raw)
- Origins of ingredients -
minimize food miles, unnecessary transport & storage
raw cashew nuts - Bali
raw almonds - Indonesia
raisins - Indonesia
kenari ( wild almond ) -Indonesia
raw honey - Indonesia
gura merah - Bali
raw cacao butter -Bali
raw cacao powder - Bali
raw virgin coconut oil - Bali
rock salt - Himalaya
vanilla bean - Bali
raw coconut powder - Bali
water - Bali ( Tirta Diksha )
* Raw living foods ( not heated above 46degrees Celsius)
This approach of preparation retains a high levels
of nutrients which can be lost to cooking. To keep
your energy levels steady and vital to helping with
digestion and controlling weight issue makes us
feel great and happy inside & out. We are happy to
serve for anyone who seeks to promote a healthy and
happy way of Life !
* Delivery time: Everyday 08:00~10:00am
We serve Whole cake. Individual piece order is not available.
(Except Raw cheese cake and Raw rich chocolate cake.
Since 25th September 2015, you can order minimum 3 pieces of Raw cheese cake
or Raw rich chocolate cake at Studio Spoon. Please take out. Thank you.)
We cut all of our raw cakes in advance before delivery.
Cutting these cakes by yourself can be a little
tricky until you get the hang of it because you
have to get the timing and temperature right so that
the cake consistency is right for cutting.
We want you to be able to focus on enjoying our
delicious raw cakes, so we take care of the cutting
for you in advance.
However you can order your cakes whole and uncut.
*****
Please read this before you order. Thank you.
- Studio Spoon's Family System -
For the sustainability and environmental awareness,
We aim to provide waste minimize implementation from
our kitchen.
CONTAINERS - We do not use plastic container but
Tupperware. Cost of Tupperware for your 1st time order
is exclusive.
There is A ONE TIME PURCHASE of Rp.30.000 per
container used which will continually be refreshed
with a clean container every purchase during your
eating relationship with us and which you own at
the completion of our culinary relationship.
Raw cake : 2 containers, Rp.30.000 x 2 = Rp.60.000
Raw balls : 1 container, Rp.30.000 x 1= Rp.30.000
Bake goods: 1 container, Rp.30.000 x 1=Rp.30.000
Cost of Container : Rp.30.000/ container
(However, if you need a normal paper box, please ask us.)
*****
2. Gluten free vegan cake Delivery
No wheat, no dairy, no egg, no white sugar (no refined sugar)
To meet your special needs, we appreciate to receive
your order 4days in advance.
< Banana chocolate cake >
diameter 18cm
12 pieces
< Tofu cheese cake >
diameter 18cm
12 pieces
*****
3. Cooking class
Chemical-free, GMO-free, MSG-free, locally grown food.
I use cold pressed olive oil, hand-pressed coconut oil,
and rock salt.
We also provide certified culinary course "Simple and Slow"
in English/ Japanese. Qualified teacher Naoko gives you
wide range of Natural cooking classes such as Ayurvedic,
Macrobiotique and Raw food!
< Gluten free vegan dessert class > in English or in Japanese language
chemical-free, GMO-free, locally grown food.
Duration is for 6months ( 6times total )
Course fee: Rp 450.000- /time.
< Vegan cooking class >
Vegan meals: No meat and no dairy products.
Based on Ayurvedic, Macrobiotic and Raw food.
Duration is for 6months ( 6times total )
Course fee: Rp 450.000- /time.
< Maharisi Ayurveda cooking class > in Japanese language only.
No onion, no garlic, no chili.
Duration is for one year or two years ( 24times total )
Course fee: Rp 450.000- /time.
Please see our Japanese information under these English paragraphs.
4. Gluten free vegan dessert class or
Cooking class in your house/Villa/Cafe/Restaurant
Rp 450.000- /person
minimum 4 people
5. Private Raw dessert class
2 kinds of raw desserts in one day
6. Tasting day at Studio Spoon (^^
We serve raw desserts or gluten free vegan cakes.
We appreciate to make your reservation 2days in advance.
< Raw dessert plate >
Renew our menu every month.
3 kinds of raw dessert in a plate.
( ex. cake, tart, pudding, ball)
Date and Time:
Every Monday and Tuesday at 9:00-14:00.
For one hour for one group.
< Gluten free vegan dessert plate >
3 kinds of dessert in a plate.
(ex. cake, tart, muffin, cookie, pancake, pudding)
A plate with hot herbal tea.
Date and Time:
Every Wednesday and Thursday at 9:00-14:00.
For one hour for one group.
*****
7. Cooking in your house or Villa
/ Delivery (catering) in Ubud area.
We can cook for yoga retreat, birthday, anniversary,
meeting, home party, daily lunch, afternoon tea or dinner.
minimum 8 people
We can cook any vegan dishes by your request.
Please ask us!
8. Live performance
At restaurant, hotel, villa or home
Singer: Naoko, Piano: Osamu
We have a piano, a microphone, a mixer and two amplifiers.
All prices exclude 10% government tax.
# About Raw food
Raw foods are eaten by raw and uncooked.
It has much of vitamins, minerals, enzymes and antioxidant.
Raw food should not be heated above 118F (48C).
Below 48C, the enzymes of food stay alive and can
fulfill their critical functions.
Eating raw and living foods, gives us energy and vitality.
So let's get started!
*****
# About Vegan sweets
We don't use any dairy, chemical ingredients and white sugar.
So vegan sweets are very helthy and easy for digestion.
And using organic and local ingredients.
*****
# What is food?
Food is the foundation for a healthy and happy family.
Being vegan doesn't have to be difficult. For years,
we have been searching for really delicious food,
and as a result - we became vegan. As a vegan
beginner, try eating a vegan meal once a week.
After the meal, see if you feel a difference, or if
you feel happier.
I cook gently, politely, and carefully.
As best I can, I choose vegetables that are grown
without chemicals and chemical fertilizers.
Please come and taste my cooking, and have a good time!
*****
< Studio Spoon information >
No.11 Gang Nyuh Sudamala
Nyuh Kuning, Ubud Bali
Tel +62 361 4792217
e-mail Osamu & Naoko: osamu_fujikawa@nifty.com
*
Naoko Fujikawa
Raw dessert / Vegan chef
Ayurvedic cooking for retreat
Vegan cooking/cake class
Consulting for cafe/restaurant
Singer
Piano Lesson
*
Osamu Fujikawa
Pianist
Lectures for environment
Math, essay, Japanese language
Consulting for life
Event Organizer
*****
- our Concept -
Simple and Slow.
Small is beautiful.
*
- our Policy -
Vegan, raw food, Ayurvedic cooking (mild taste)
and Macrobiotic cooking
*****
*
- profile -
What is food? Food is the foundation for a healthy
and happy family. I started studying macrobiotics
in 1999. I took a Macrobiotic teacher training
course and eventually graduated from Lima cooking
school.
I started a small cafe and cooking school in my
home, where I taught macrobiotic cooking and how to
make natural desserts. I was receiving a lot
of positive feedback from my customers who were
primarily housewives. They were pleased because
most of the recipes were delicious but simple and
easy for them to recreate at home.
After 300 or so students had passed through our
school, my husband Osamu and I decided we wanted to
live a more natural lifestyle, closer to nature.
So we left Tokyo and moved to Wakayama prefecture.
Once in Wakayama, a voice inside of me was telling
me that something was still missing. I continued to
study and came across two books that had the answer
- "Fit for Life" and "Natural Diet". From these two
books I learned about the importance of enzymes.
Our daily activities are supported by over 5,000
enzymes including the enzymes needed for digestion
at every meal.
I also studied Ayurvedic cooking with Ms. Yoshie
Suzuki. Ayurvedic cooking uses many kinds of spices
but almost no chili. The mildly spiced dishes are
flavorful and aid digestion.
We don't need to eat until we're full at each meal.
But our minds and spirits do need to be satisfied
at each meal.
I felt my energy levels increasing after I
incorporated what I had learned from studying raw
food and Ayurvedic cooking into my already
macrobiotic diet. We were getting benefits from
each one.
Between 2006 and 2011, we had over 300 students
come to our home and study Ayurvedic cooking and
raw food preparation with us. Our cooking class was
in a local newspaper in 2007 and also in a
vegetarian magazine in 2008. We appreciate all the
people and friends who came to study with us! Thank
you!
Since May of 2011, we have been living in Bali. And
what a wonderful place Bali is, with so many
locally grown fruits, vegetables, and rice! I am
working on creating a new Bali vegan cooking style
that uses local foods.
Being vegan doesn't have to be difficult. For years,
we have been searching for really delicious food,
and as a result - we became vegan. As a vegan
beginner, try eating a vegan meal once a week.
After the meal, see if you feel a difference, or if
you feel happier.
We want to see your smile. And we want you and your
family to be happy.
I imagine your faces while I cook. If it is our
first meeting, it should be a good day for both of
us. Each vegetable has its own tastes that should be
appreciated.
Vegan meals: No meat and no dairy products.
I cook gently, politely, and carefully.
As best I can, I choose vegetables that are grown
without chemicals and chemical fertilizers.
No sweeteners, chemical-free, GMO-free, MSG-free,
locally grown food.
I use cold pressed olive oil, hand-pressed coconut
oil, and rock salt.
Please come and taste my cooking, and have a good
time!
Thank you!
Naoko Fujikawa
Studio Spoon
2015 Copyright(C) PT.Harmoni Bali Sejahtera. All Rights Reserved.
*****
〜日本語のお料理教室・グルテン・フリーのお菓子教室〜
＜ナチュラル・スウィーツ・クラス＞
小麦粉を使わない（グルテン・フリー）、また、バター、
たまご、白砂糖を使わないナチュラル・スウィーツのクラス
です。
二名様より、ご予約を承ります。
Rp.450.000/1 time (For 1 tourist)
＊
< バリ島の、ヴィーガンお料理教室 >
このクラスも日本語で受けられます。
バリならではの豊富な食材を使った、ヴィーガンお料理
教室です。ぜひ、体験してみてください。
二名様より、ご予約を承ります。
Based on Ayurvedic, Macrobiotic and Raw food.
Rp.450.000/1 time (For 1 tourist)
*****
スウィーツクラス・お料理教室のご案内(pdf)
Studio-spoon-about-class_150522-1d
"Italian"
Ratatouille, Avocado sauce on salad
Cashew on Pumpkin salad and Hummus of soy beans
＊
< マハリシ・アーユルヴェーダお料理教室 >
「アーユルヴェーダ」のお料理は本当に不思議なくらい辛くないお料
理です。スパイスを適量使うのでおいしい上に、からだに刺激がほとん
どなくお子様でも安心して食べられるお料理です。２００８年５月から
開始しました。(^^
「アーユルヴェーダ」はインドの伝承医学です。
インドのお料理と言うと、「日本人に合わないのでは？」と思う方も
いらっしゃることでしょう。
大丈夫です。
アーユルヴェーダは、食べ方の原理、原則を示すものなので、私たち
が日常に食べている食事に応用できるんですよ。
いつもの食事が消化によく、自分の体質にあったお味に変身します♪
そして、決して辛いものではありません。
お料理に使うスパイスも、もちろん刺激の少ない、むしろとっても体
にやさしいものを使います。
ですので小さいお子さんからお年よりまで安心して食べられます。（^^
アーユルヴェーダも奥が深い世界です。
約１年かけて４コースを習得することができます。
このコースは、東京の鈴木余紫恵先生から学んだもので、「お金と時
間をかけずに、健康的で美味しい料理を作ること」をモットーにしてい
ます。
ご参加いただいた方々と一緒に楽しくアーユルヴェーダの奥深さを感
じながら、舌で味わい、頭でも理解しながら進めていきたいと思ってい
ます。
*****
では、コースの内容です。
・「お金のコース」（１．３．５．７．９．１１月）
食費を「ひと月１人１万円」を目標にしたお料理法です。
・「時間のコース」（１．３．５．７．９．１１月）
調理時間３０分を目指します。
・「健康のコース」（２．４．６．８．１０．１２月）
自分や家族の体質に合った食事や生活法を考えます。
・「味のコース」（２．４．６．８．１０．１２月）
素材の味を最大限に引き出す調理法です。
受講方法は様々、みなさんのご都合に合わせてどうぞ♪
例えば・・・。
・ひと月に２つのコースを受講して１年ですべてのコースを終了する。
・ひと月に１つのコースを受講してゆっくり２年かけて終了する。
・お好きなコースのみを受講する。
・今までのように単発でお好きなメニューの時に受講する。
各コースとも１回に５枚のレシピとテキストがあります。
全コースのレシピを合わせると１２０枚になり、雑穀、豆類、野菜、
果物、スパイス、ハーブ、調味料など１２０種類の素材の辞典が出来上
がります♪
いずれのコースも、何月から始めても大丈夫です。
二名様より、ご予約を承ります。
Rp.450.000/1 time (For 1 tourist)
*****
マハリシ・アーユルヴェーダお料理教室(pdf)ayurvedic-course-1a
＜詳しくはこちらへ＞
アーユルヴェーダ・シンプル・クッキング - ayurvedic cooking class
"Italian plate"
Pumpkin gnocchi, eggplant saute, tofu and tomato salad
and carrot soup
みなさん、いつもありがとうございます！
Studio Spoon
2015 Copyright(C) PT.Harmoni Bali Sejahtera. All Rights Reserved.
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